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Who can it help?
Reflexology is less invasive than some complimentary therapies and can be adapted to suit the needs of the individual making it suitable for all ages from birth, through childhood, adolescence, adulthood, midlife crisis, menopause thru the "golden years" as well as being suitable for those seeking palliative and end of life care. Benefits |
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Often people seek alternative or complimentary therapies when conventional methods have failed, sometimes it may not be possible to treat for a specific condition or it may be necessary to gain permission from your GP before commencing a course of treatments. If you are unsure, please call and i will be happy to advise.
By working specific reflex points on the feet, reflexology aims to improve circulation and lymphatic flow, cleansing the body of impurities and revitalising energy, the theory is that this encourages the body to naturally restore its own healthy balance. Reflexology may also bring soothing stress relief and relaxation to the mind, body and spirit which may also offer improvement in the quality of sleep and balance to your mood. The treatment can be pleasurable and extremely relaxing to receive, as well as invigorating and energising.
Other benefits may be experienced but these will depend on your individual response to treatment and any other conditions that exist. There have been many positive research projects carried out with Reflexology in to a variety of conditions; however, as yet, there is not a large enough body of evidence for us to make clinical claims of effectiveness. Reflexology is also difficult to test in a clinical environment!
Stress relief
It is well documented that between 75 - 90% of visits to GPs are due to stress related disorders and ailments. Whether you suffer from insomnia, migraines, digestive problems or fatigue, the root of many health problems can be linked to stress. Stress can be caused by our own hectic lifestyle, emotional, physical or environmental factors, it is often seemingly unavoidable. Stress can be damaging to the body and mind in causing tension and disrupting the balance of hormones. Under the influence of prolonged stress the body is less capable of fighting illness. Reflexology aims to counteract the effects of stress by promoting relaxation and bringing balance to the body.
Muscle relaxation
Many factors can cause muscle tension, too much time sitting in one position, lifting heavy objects, working out with weights or emotional problems are just a few. Whatever the source, when muscles become tense and over stressed the energy in our body is thrown out of balance, this can result in pain, fatigue, irritability or even more stress.
Circulation improvement
Eunice Ingham the "Mother of modern Reflexology" said "Circulation is life, stagnation is death" If you imagine that tension in your body is like a tourniquet, reducing the supply of blood to the surrounding tissues. All the body’s systems need good blood circulation in order to function well. The blood carries nutrients and oxygen to the cells and removes waste products and toxins. Stress, tension and poor lifestyle choices can act to tighten up the cardiovascular system and restricting the blood flow to tense areas, causing it to become sluggish. This results in the tissues becoming oxygen-deprived, perhaps also affecting their absorption and removal of nutrients and electrolytes, the energy in the body becomes depleted, making all body systems suffer. Reflexology aims to keep the body’s circulation flowing smoothly, which rejuvenates tired tissues, promoting better health.
Detoxify and cleanse
Riding the body of waste and toxins is extremely important to your health. When the lymphatic, urinary or intestinal systems become blocked due to a build up of toxins and waste, the energy in the body stagnates. This may cause you to feel bloated, lethargic or even sick. Reflexology may release these blockages, helping your body to “let go” and eliminate toxins and waste, cleansing the body of all impurities. This will encourage the body to naturally restore its own healthy balance.
Body balancer
Balance is vital for a healthy body, mind and spirit. To maintain a state of homeostasis the body needs to run smoothly. It is believed that when there is a malfunction in the body or mind it, we are thrown off balance. Where possible Reflexology aims to restore or sustain balance in every gland, organ, muscle, tissue and cell in the body, leaving all the systems of the body functioning fully, and in their natural equilibrium.
By working specific reflex points on the feet, reflexology aims to improve circulation and lymphatic flow, cleansing the body of impurities and revitalising energy, the theory is that this encourages the body to naturally restore its own healthy balance. Reflexology may also bring soothing stress relief and relaxation to the mind, body and spirit which may also offer improvement in the quality of sleep and balance to your mood. The treatment can be pleasurable and extremely relaxing to receive, as well as invigorating and energising.
Other benefits may be experienced but these will depend on your individual response to treatment and any other conditions that exist. There have been many positive research projects carried out with Reflexology in to a variety of conditions; however, as yet, there is not a large enough body of evidence for us to make clinical claims of effectiveness. Reflexology is also difficult to test in a clinical environment!
Stress relief
It is well documented that between 75 - 90% of visits to GPs are due to stress related disorders and ailments. Whether you suffer from insomnia, migraines, digestive problems or fatigue, the root of many health problems can be linked to stress. Stress can be caused by our own hectic lifestyle, emotional, physical or environmental factors, it is often seemingly unavoidable. Stress can be damaging to the body and mind in causing tension and disrupting the balance of hormones. Under the influence of prolonged stress the body is less capable of fighting illness. Reflexology aims to counteract the effects of stress by promoting relaxation and bringing balance to the body.
Muscle relaxation
Many factors can cause muscle tension, too much time sitting in one position, lifting heavy objects, working out with weights or emotional problems are just a few. Whatever the source, when muscles become tense and over stressed the energy in our body is thrown out of balance, this can result in pain, fatigue, irritability or even more stress.
Circulation improvement
Eunice Ingham the "Mother of modern Reflexology" said "Circulation is life, stagnation is death" If you imagine that tension in your body is like a tourniquet, reducing the supply of blood to the surrounding tissues. All the body’s systems need good blood circulation in order to function well. The blood carries nutrients and oxygen to the cells and removes waste products and toxins. Stress, tension and poor lifestyle choices can act to tighten up the cardiovascular system and restricting the blood flow to tense areas, causing it to become sluggish. This results in the tissues becoming oxygen-deprived, perhaps also affecting their absorption and removal of nutrients and electrolytes, the energy in the body becomes depleted, making all body systems suffer. Reflexology aims to keep the body’s circulation flowing smoothly, which rejuvenates tired tissues, promoting better health.
Detoxify and cleanse
Riding the body of waste and toxins is extremely important to your health. When the lymphatic, urinary or intestinal systems become blocked due to a build up of toxins and waste, the energy in the body stagnates. This may cause you to feel bloated, lethargic or even sick. Reflexology may release these blockages, helping your body to “let go” and eliminate toxins and waste, cleansing the body of all impurities. This will encourage the body to naturally restore its own healthy balance.
Body balancer
Balance is vital for a healthy body, mind and spirit. To maintain a state of homeostasis the body needs to run smoothly. It is believed that when there is a malfunction in the body or mind it, we are thrown off balance. Where possible Reflexology aims to restore or sustain balance in every gland, organ, muscle, tissue and cell in the body, leaving all the systems of the body functioning fully, and in their natural equilibrium.
